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BREATH & AWARENESS
9D Breathwork
An immersive breathwork journey that combines conscious connected breathing with binaural beats, guided audio and somatic movement. A deeply individual experience held within a supported group space.
What is 9D Breathwork?
9D Breathwork is a facilitated breathwork experience that layers conscious connected breathing with nine distinct dimensions of sensory and somatic input — including binaural beats, isochronic tones, solfeggio frequencies, guided visualisation, subliminal affirmations, somatic movement and breath coaching.
The practice is built on the foundation of conscious connected breathing — a technique in which the inhale and exhale are joined without pause, creating a continuous cycle that can shift the state of the nervous system and open access to deeper layers of awareness. The 9D audio technology amplifies this effect by working directly with the brain's own frequency patterns.
Sessions at LifeForce Hub are facilitated by Lindsay, who is trained in 9D Breathwork facilitation. Each session is held in a group setting, with participants lying down, eyes closed, wearing headphones. The experience is individual — you move through your own inner landscape — but held within a shared space.
What happens during a session?
01
Arrival & preparation
You arrive, settle onto your mat and receive a full briefing from the facilitator. Lindsay explains the breathing technique, what to expect during the session and how to work with any intensity that arises.
02
The breathwork journey
You put on your headphones and begin the conscious connected breathing pattern. The 9D audio guides the session — moving through different phases of activation, release and integration over approximately 60 minutes.
03
Somatic movement
As the session progresses, the body may begin to move spontaneously — tremoring, stretching or releasing in ways that feel natural and unforced. You are encouraged to follow what arises rather than suppress it.
04
Integration & sharing
The session closes with a period of stillness and natural breathing. There is space to share observations with the group if you wish, and Lindsay offers grounding support before you leave.
What might you explore?
9D Breathwork is a deeply individual experience. People come for many different reasons and encounter many different things. Common areas of curiosity include:
- Accessing states of awareness that are difficult to reach through ordinary thinking or talking
- Exploring the relationship between breath, body and emotional experience
- Finding a form of deep rest and reset that goes beyond ordinary relaxation
- Working with patterns of tension, holding or numbness in the body
- Curiosity about what becomes available when the analytical mind quietens
9D Breathwork is not a medical treatment and does not guarantee specific outcomes. If you have cardiovascular conditions, epilepsy, severe anxiety disorders, are pregnant or have recently had surgery, please get in touch before attending.
Practical information
FORMAT
Group sessions — one-to-one sessions also available
DURATION
2–2.5 hours including briefing and integration
LOCATION
LifeForce Hub, Bathgate, West Lothian
PRICE
Please enquire for current pricing
PREPARATION
Avoid alcohol for 24 hours before the session. Eat lightly on the day. Arrive 10–15 minutes early. Let Lindsay know if you have any physical or mental health considerations.
WHAT TO BRING
- Wear comfortable, loose clothing — you will be lying down for the full session
- Mats, blankets and headphones are provided
- Bring a water bottle
- Allow time after the session — avoid driving immediately if possible
SUITABILITY — PLEASE READ BEFORE BOOKING
9D Breathwork is a powerful experience. Please read the following carefully before booking.
- Cardiovascular conditions or high blood pressure — please check with your GP first
- Epilepsy or seizure disorders
- Pregnancy
- Severe anxiety, panic disorder or active psychosis
- Recent surgery or acute physical injury
- Detoxing from alcohol or substances
If any of the above apply, please get in touch before booking. We take suitability seriously and will always discuss your situation honestly.
How this connects to LifeForce
NOTICE
EXPERIENCE
PRACTISE
9D Breathwork sits within the Experience dimension of the LifeForce approach — it is one of the most direct routes into states of awareness that are difficult to access through ordinary thinking. For many people it becomes a reference point: a felt sense of what is possible when the body is given the right conditions. The integration that follows — the Practise — is where the insights from the session begin to land in everyday life.
Book your place
9D Breathwork sessions run regularly at LifeForce Hub. Group and one-to-one sessions available. Please read the suitability information above before booking.
EXPLORE FURTHER
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