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Teen Reset
Club
A weekly hour where teenagers can simply breathe.
Helping young people build confidence, emotional resilience and lifelong wellbeing through breathwork, movement, sound, nature and connection.
Every Saturday
12pm – 1pm
Ages 12–17
All welcome
£35 / month
Recurring membership
Modern teenage life is harder than it looks.
Young people today face pressures that previous generations simply didn't encounter. Teen Reset gives them practical, evidence-informed skills to navigate these challenges — not by talking about them endlessly, but by working through them in the body.
What happens every week?
Each session follows our five-step framework — designed to help young people arrive, settle, breathe, reflect and grow.
Step 1 of 5
Pause
We begin by slowing down. A warm drink, a gentle landing, and space to arrive.
The Teen Reset Framework
Five simple principles that guide every session and every young person's journey.
Pause
Create space to arrive, slow down and feel safe before anything else begins.
Notice
Build body awareness and emotional literacy through gentle movement and creative expression.
Breathe
Use the breath as a practical, science-backed tool to regulate the nervous system.
Reflect
Develop self-awareness, gratitude and intentional thinking through journaling and guided reflection.
Grow
Build confidence, resilience and genuine connection within a safe, consistent community.
The Monthly Journey
Each month builds on the last. Over a full year, young people develop a complete toolkit for lifelong wellbeing.
Month 1
Understanding Emotions
Month 2
The Breath
Month 3
Movement
Month 4
The Mind
Month 5
Friendship
Month 6
Nature
Month 7
Sound
Month 8
Confidence
Month 9
Resilience
Month 10
Creativity
Month 11
Giving Back
Month 12
Celebrate Your Growth
Every session includes
The science behind it
Teen Reset is grounded in how the brain and body actually work — explained simply, without jargon.
Thoughts
influence emotions
Emotions
influence the nervous system
Breathing
helps regulate the nervous system
Healthy habits
build resilience over time
Teen Reset doesn't claim that thinking positively solves everything. It teaches young people practical tools — breath, movement, reflection — that genuinely support the nervous system and build real resilience over time.
Benefits for your teenager
Join Teen Reset Club
Every Saturday · 12pm–1pm · Ages 12–17
- Weekly 1-hour session
- Personal journal
- Supportive community
- Priority booking
- Optional parent resources
Lindsay Paton
Lindsay is the founder of LifeForce Hub and the creator of Teen Reset Club. With a background in leadership, trauma-informed practice, breathwork and holistic wellbeing, she brings warmth, experience and genuine care to every session.
Teen Reset was born from Lindsay's belief that every young person deserves a space where they feel safe, seen and supported — not to be fixed, but to be met exactly where they are.
Why parents love it
"My child finally has somewhere they feel understood."
Parent, West Lothian
"They've started using their breathing techniques at home."
Parent, Bathgate
"They're sleeping better and seem so much calmer."
Parent, Edinburgh
"They're talking more openly about how they feel."
Parent, Livingston
Because every teenager deserves a place where they feel safe, seen and supported.
Teen Reset Club
LifeForce Hub · Reconnect • Rebuild • Realign • Rise