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What We Offer
Every offering is
a doorway.
Choose the one that calls to you. There is no wrong door — only the next step on your path.
9D Breathwork
Release what no longer serves. Often in a single session.
9D Breathwork is a deeply immersive experience that combines breathwork, binaural beats, solfeggio frequencies, subliminal affirmations and somatic release. It works directly with the nervous system to shift stored trauma, emotional blocks and limiting beliefs — often in a single session.
What to expect
You lie down, put on headphones and breathe. Lindsay guides you through the whole experience. Many people feel emotional release, deep relaxation or profound clarity. No experience needed — your body already knows how to do this.
QHHT
Access the deepest levels of your own consciousness.
QHHT is a powerful hypnosis technique developed by Dolores Cannon that accesses the deepest levels of consciousness. In a single session, clients often receive profound insights, healing and clarity about their life path, relationships and physical health.
What to expect
You arrive relaxed and comfortable. Lindsay guides you into a deeply relaxed state where your subconscious can communicate directly. Sessions are recorded so you can revisit the insights afterwards.
Sound Journeys
Sound frequencies that calm the nervous system and restore deep rest.
Sound Journeys use crystal singing bowls, gongs, drums and other instruments to create a deeply restorative sonic experience. The frequencies work on a cellular level — calming the nervous system, releasing tension and opening the body to deep rest and healing.
What to expect
You lie on a mat with a blanket and eye mask. Lindsay plays the instruments around and above you. Most people drift into a deeply peaceful state. You leave feeling lighter, calmer and more rested than you have in years.
Tantra Energy Work
Restore aliveness and presence through your life force energy.
This is not what most people think. Tantra Energy Work at LifeForce Hub is a deeply respectful, clothed practice focused on moving and awakening life force energy through the body. It helps release shame, numbness and disconnection — restoring aliveness and presence.
What to expect
Lindsay explains everything before the session begins. You remain fully clothed throughout. The work is gentle, respectful and entirely focused on your comfort and wellbeing.
Tantra Dearmouring
Release stored tension and trauma from the body.
Dearmouring is a somatic practice that works with areas of the body where tension, trauma and emotional armour are held. Through breathwork, pressure and conscious touch, the body is invited to release what it has been holding — often for years.
What to expect
You are fully clothed and in complete control throughout. Lindsay works slowly and gently, always checking in. Many people experience significant emotional release and a profound sense of physical lightness afterwards.
Kundalini Activation
Activate energy that has been dormant — often for years.
Kundalini Activation Process (KAP) is a direct transmission of energy that activates the kundalini energy within the body. Unlike traditional kundalini yoga, this is a passive practice — you simply lie down and receive. The results can be profound and life-changing.
What to expect
You lie down and relax. Lindsay moves through the room, working with each person's energy field. You may feel heat, tingling, spontaneous movement or deep stillness. No effort required — just openness.
Yin Yoga & Mana Movement
Move, breathe, restore.
Our yoga classes blend movement, breathwork and mindfulness into a grounded, accessible practice. Whether you are brand new to yoga or returning after time away, our classes meet you where you are — in your body, on that day.
What to expect
Wear comfortable clothes and bring a water bottle. Mats and props are provided. Classes are small, warm and welcoming — no experience needed, no performance expected.
Qi Gong
Ancient movement for modern life.
Qi Gong is a gentle, flowing movement practice rooted in Traditional Chinese Medicine. It cultivates life force energy (qi), improves circulation, reduces stress and builds a deep sense of inner calm and vitality.
What to expect
Wear loose, comfortable clothing. Classes are slow, gentle and accessible for all ages and fitness levels. You will leave feeling grounded, energised and calm.
Touch Therapy
Healing through conscious, trauma-informed touch.
Touch Therapy at LifeForce Hub is a trauma-informed, clothed bodywork practice that works with the nervous system through gentle, intentional touch. It helps regulate the nervous system, reduce anxiety and restore a sense of safety in the body.
What to expect
You remain fully clothed throughout. Lindsay works gently and slowly, always checking in. The session is entirely led by your comfort and consent. Many people experience deep nervous system regulation and a profound sense of safety.
Sauna & Dip
Contrast therapy for body and mind.
Our Sauna & Dip contrast therapy sessions combine the deep heat of an infrared sauna with the invigorating shock of a cold plunge. The contrast activates the vagus nerve, boosts circulation, reduces inflammation and creates a powerful mood-lifting effect.
What to expect
Bring a swimsuit and we provide towels. You move between the sauna and cold plunge at your own pace. Lindsay or a team member guides you through the process. Most people are surprised by how quickly they adapt — and how incredible they feel afterwards.
Soul Blueprint Reports
Understand the patterns that shape how you feel, relate and respond.
A Soul Blueprint Report is a deeply personalised energetic reading that maps your unique soul gifts, life themes, karmic patterns and purpose. It provides profound clarity on who you are at a soul level — and why you are here.
1:1 Sessions
Personalised support for your unique journey.
Our 1:1 sessions are tailored entirely to you. Lindsay works intuitively with each client, drawing on breathwork, energy work, somatic practice and coaching to create a bespoke session that meets your exact needs in that moment.
Programmes
Deep transformation over time.
Our transformation programmes are for those ready to go all in. Combining 1:1 sessions, group work, breathwork, energy healing and ongoing support, these programmes create lasting, sustainable change at the deepest level.
Workshops
Deep dives into transformation.
Our workshops are immersive half-day and full-day experiences focused on specific themes — from nervous system regulation to feminine embodiment, from shadow work to breathwork intensives. Each workshop is a complete journey in itself.
Corporate Wellness
Bring LifeForce to your team.
We bring our most impactful practices into the workplace — breathwork sessions, stress regulation workshops, team sound journeys and wellness days. Designed to reduce burnout, improve focus and build genuine team connection.
For Organisations
Corporate Wellness that actually works.
We bring breathwork, nervous system regulation and team wellness experiences directly to your organisation. Reduce burnout, improve focus and build genuine connection — not just tick a box.
Not sure where to start?
Download the LifeForce Hub app to browse the full schedule, read more about each offering and book your first session.
Not sure where to start? Send us a message — no commitment needed.